we should try practicing meditation Coz it will makes us physically active and it's good too for our healthy living if we aren't practicing in our daily living we may be unconscious and we may be sick too and it it's definitely worth
Explanation:
by meditating in peace and quiet place as like near to ocean or in forest or in meditation class we can develop our attention and attitude through it thus, if we don't know it's value than it will be just like a useless for us so we should make a habit of meditation...
In order to be fully mentally stable, it's important to have good relationships, work, and your own independence. Having support from friends and family is also super important!
