Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
Coordination is the most related
Heat exhaustion symptoms can include:
Fatigue
Nausea
Headache
Excessive
thirst
Muscle aches and cramps
Weakness
Confusion or
anxiety
Drenching sweats, often accompanied by cold, clammy
weakened heartbeat
Dizziness
Fainting
Agitation
Heat exhaustion requires immediate attention. Even though, it is probably the least severe heat — related illness.
