Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
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Correct answer choice is :
<h2>C) Is unsafe and not recommended. </h2><h2 /><h3>Explanation:</h3><h3 />
If used inaccurately or in abundance, these vitamins may be a potential health danger. Vitamins are necessary nutrients which, in aggregate with other nutrients, promote natural metabolism. Megadoses of vitamin C complements might prompt Diarrhea and Nausea.
A substance with fiber in it is often a :
a. complete protein
Yes it is important to practice and master the skills of good health because knowing how to keep and maintain a healthy lifestyle is important
