....thanks??? lol you're supposed to ask questions on here.
Answer: Crunches target the rectus abdominis and other abdominal muscles. An ab crunch machine is designed to strengthen the abdominal muscles. Wearing compression underwear can give the stomach a more toned appearance. Ab crunches are a great exercise for people looking to shed weight
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a force tending to pull, stretch, wrench or twist the ligaments to an extreme or damaging degree is the cause of a sprain or strain.
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lightly tap it on using a powder brush.
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food spoilage
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Food contamination is when food is contaminated with microorganisms or substances and eating it could result in food borne disease. Food spoilage is any undesired change in the natural color, taste or texture of food items that makes it unfit for consumption because it has lost its quality and nutritional value.
