The answer is 20 minutes a day in order to have an effective cardio exercise.
Space smells like seared steak.
An individual with heart disease would benefit the most from following a diet that is low-fat diet. Another diet which is very popular today is the Mediterranean <span>Diet.
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>Mediterranean Diet<span> lowers h</span>eart disease<span> risk m</span>ore<span> than Low-Fat </span>Diet.
><span>A healthy diet and lifestyle are your best weapons to fight cardiovascular disease.</span>
