The <u>dietary guidelines for Americans</u> is the guideline that gives the nutrition information along with the evidence so that people can select and choose the healthy food for them.
Further Explanation:
Some of the recommendations changes with the new discoveries. The guidelines include the consumption of vegetables, fruits, various whole grains, low fat dairy products and lean meats.
<u>Five guidelines in the eighth edition include:</u>
1. Eating patterns includes the collections of foods and drinks.
2. Should take an account of types, nutrient-dense foods, and quantity.
3. Limit the uptake of calories obtained through the added sugars and saturated fats, and decrease sodium intake.
4. Switch to healthy food.
5. Supports the healthy eating patterns.
<u>The healthy eating pattern includes</u>:
1. Different types of vegetables such as legumes, starchy and other vegetables.
2. Whole fruit.
3. Grains.
4. Fat-free or low-fat dairy.
5. Different kinds of protein foods for example: seafood, eggs, legumes and seeds.
6. Oils that may include the one obtained from plants: canola, safflower, and sunflower.
<u>Foods and Food Components that should be Limited</u>:
1. Salt: Use the Nutritional facts tag for sodium.
2. Saturated or the unsaturated fats such as trans fats: One should replace the saturated fats with unsaturated fats, such as canola or olive oil.
3. Added sugars: Choose My Plate instructions that provide more information about added sugars.
Learn more:
1. Learn more about food <u>brainly.com/question/10621249</u>
2. Learn more about drinks <u>brainly.com/question/9441884</u>
3. Learn more about food production <u>brainly.com/question/1662421
</u>
Answer Details:
Grade: College Biology
Subject: Health
Chapter: Importance of healthy diet
Keywords:
Nutrition, healthy food, fruits, whole grains, dairy products, lean meats, saturated fats, sodium, beverage, seafood, eggs, legumes, seeds, canola, safflower, sunflower, unsaturated fats.
