The core muscles stabilize and protect the spine. They help control all movements and make it possible for us humans to walk and stand up right. The core helps us transfer energy, shift our body weight and reach/move in different directions. It is important to have a strong set of core muscles because it makes everyday activities easier.
By speaking to people about it and asking for help in school.
Answer:
Explanation:
inspiration 1. inspiratory muscles contract. ...
inspiration 2. thoracic cavity volume increases.
inspiration 3. lungs are stretched. ...
inspiration 4. intrapulmonary pressure drops.
inspiration 5. air flows into lungs down pressure gradient until pulmonary pressure is 0.
Answer:
Diet
Explanation:
Find a healthy diet to follow make a routine and set goals to help with self esstem