Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.
<h3>What is Exercise?</h3>
This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.
A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.
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Answer:
In the event of an emergency, natural or otherwise, it is important to make sure that your family's basic needs are being met and that they are safe. The most effective way of to do this is to have a plan in place. It's very easy to panic during an emergency; being mentally and physically prepared may help to minimize that feeling of panic and enable you to keep your family calm, cool, collected, and most importantly, safe. An emergency preparedness plan should include a disaster supply kit, as well as any emergency essentials. Emergency preparedness supplies should also be arranged and easily accessible. While your family's emergency plan will be unique to you, there are a few general points that will help to best prepare you for success.
were you should meet on one place.
Explanation:
Air gaps prevent cross-connections and contamination by discharging water and waste across an unobstructed space (a gap of air). That space is between the fixture outlet and the "flood level rim" of a receptacle (be it a sink, floor drain, standpipe, or other approved unit).
