Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
Your health will most certainly be improved and your feel a lot more energy than before
The answer is D. Charlie expects his children to respect his orders and conform to rules without questioning. An authoritarian style is demanding obedience.
I would say the correct answer is option C. Structuralism it to introspection as psychoanalysis is to free association. Structuralism is a method used in interpreting and analyzing the aspects of cognition, culture and behavior of humans which focuses in relationships in a system that is conceptual while psychoanalysis focuses on the unconscious thought of humans which aims to release or free emotions that are hidden.
Answer:
Gastrointestinal function is particularly influenced by stress. Common gastrointestinal symptoms due to stress are heartburn, indigestion, nausea and vomiting, diarrhea, constipation and associated lower abdominal pain.
Explanation:
