Okay-you want to understand, so I'll give you some information and then show you how to answer:
The easiest way to divide fractions is with KCF: Keep, Flip, Change.
You start out with

divided by -

The way to use KCF is by Keeping

, Changing the division into multiplication, and Flipping -

to be -

.
You now have

times -

Multiply

times -
You now have -

, which simplified is -

.
If you make that into a mixed fraction, you will have your answer of - 1

.
Hope I helped and that you understand a little better now :D