<span>d. prepare excuses. You must prepare excuses as to why you will not consume alcohol. This will help you avoid peer-pressure from others while also remaining alcohol-free. Without excuses you may end up being pressured by your peers into consuming alcohol.</span>
A lot of these are anaerobic exercises, you want an exercise more focused on the aerobic exercises (more cardio involved exercises), like ten minutes of swimming will really get your heart going compared to most of these exercises.
Hallucinations, delusions, and disorganized thinking
