Question

Hey, can you help me, I have kinda have a gamer issue and when I’m angry with someone I want to hurt them, like I want to stab them but then I don’t to hurt them even I really want to, so took all my hatred towards them to me. And I would start cutting myself, bitting my lip, scratching my arms etc. what can I do to stop this, my family don’t believe in therapy so that isn’t an option

Answer 1

Answer:

Be calm and believe in yourself.

Explanation:

Calm yourself by using meditation at home that helps you to be calm and lowers your anger. First you have to believe in yourself that you can do lowers your anger. This is your best quality that you can't hurt other people even if you are angry with them but you have not to hurt yourself. There are certain ways which you can perform in your home to control your anger and avoid hurting yourself.