Answer:
It depends on your definition of "healthy"
To me, eating "healthy" means having an equal balance between good proteins, whole carbs, and good, unsaturated fats, along with proper micros, vitamins, and minerals.
Hydration is also key
Explanation:
Depends on if you are dieting to gain or lose weight gain as in gain muscle
C. Grantees an injury-free workout.
<span>According
to the SAID principle, if the demands placed upon a muscle cause it to
become stressed, then there exists a chance that the muscle will weaken.
-False
</span>
What is the question? Feel free to ask me
