The correct answer to this open question is the following.
Unfortunately, you did not attach the chart. Without the chart, we do not the numbers or teh facts needed to answer your question. That chart is needed.
What we can do to help you is to comment on the following terms.
It is correct to say that for a beginner in the physical exercise activity, 60 minutes or planned and moderated exercise is good for your health.
Your activity level for the last week above, below, or at recommended 60 minutes of moderate physical activity must be followed during the week.
The thing here is to avoid a sedentary behavior which in simple terms means no exercise at all and spend most of the time seated.
Your physical activity needs a combination of muscular strength, flexibility, muscular endurance, balance, agility, power, and speed.
Depending on your age and your health, there are specific plans that your fir¿tness coach or doctor can recommend you to maximize the benefits of your exercise.
