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german
3 years ago
8

Monday Tuesday Wednesday Thursday Friday Saturday Sunday aerobics strength balance/ flexibility TOTALS According to this chart,

was your activity level for the last week above, below, or at recommended 60 minutes of moderate physical activity most days of the week?
Health
1 answer:
MAXImum [283]3 years ago
4 0

The correct answer to this open question is the following.

Unfortunately, you did not attach the chart. Without the chart, we do not the numbers or teh facts needed to answer your question. That chart is needed.

What we can do to help you is to comment on the following terms.

It is correct to say that for a beginner in the physical exercise activity, 60 minutes or planned and moderated exercise is good for your health.

Your activity level for the last week above, below, or at recommended 60 minutes of moderate physical activity must be followed during the week.

The thing here is to avoid a sedentary behavior which in simple terms means no exercise at all and spend most of the time seated.

Your physical activity needs a combination of muscular strength, flexibility, muscular endurance, balance, agility, power, and speed.

Depending on your age and your health, there are specific plans that your fir¿tness coach or doctor can recommend you to maximize the benefits of your exercise.

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I’m supposed to write two paragraphs on a body system (respiratory or cardiovascular etc) can anyone help?
IrinaK [193]

Answer:

What is the respiratory system?

The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs, and blood vessels. The muscles that power your lungs are also part of the respiratory system. These parts work together to move oxygen throughout the body and clean out waste gases like carbon dioxide.

What does the respiratory system do?

The respiratory system has many functions. Besides helping you inhale (breathe in) and exhale (breathe out), it:

Allows you to talk and to smell.

Brings air to body temperature and moisturizes it to the humidity level your body needs.

Delivers oxygen to the cells in your body.

Removes waste gases, including carbon dioxide, from the body when you exhale.

Protects your airways from harmful substances and irritants.

What are the parts of the respiratory system?

The respiratory system has many different parts that work together to help you breathe. Each group of parts has many separate components.

Your airways deliver air to your lungs. Your airways are a complicated system that includes your:

Mouth and nose: Openings that pull air from outside your body into your respiratory system.

Sinuses: Hollow areas between the bones in your head that help regulate the temperature and humidity of the air you inhale.

Pharynx (throat): Tube that delivers air from your mouth and nose to the trachea (windpipe).

Trachea: Passage connecting your throat and lungs.

Bronchial tubes: Tubes at the bottom of your windpipe that connect into each lung.

Lungs: Two organs that remove oxygen from the air and pass it into your blood.

From your lungs, your bloodstream delivers oxygen to all your organs and other tissues.

Muscles and bones help move the air you inhale into and out of your lungs. Some of the bones and muscles in the respiratory system include your:

Diaphragm: Muscle that helps your lungs pull in air and push it out

Ribs: Bones that surround and protect your lungs and heart

When you breathe out, your blood carries carbon dioxide and other waste out of the body. Other components that work with the lungs and blood vessels include:

Alveoli: Tiny air sacs in the lungs where the exchange of oxygen and carbon dioxide takes place.

Bronchioles: Small branches of the bronchial tubes that lead to the alveoli.

Capillaries: Blood vessels in the alveoli walls that move oxygen and carbon dioxide.

Lung lobes: Sections of the lungs – three lobes in the right lung and two in the left lung.

Pleura: Thin sacs that surround each lung lobe and separate your lungs from the chest wall.

Some of the other components of your respiratory system include:

Cilia: Tiny hairs that move in a wave-like motion to filter dust and other irritants out of your airways.

Epiglottis: Tissue flap at the entrance to the trachea that closes when you swallow to keep food and liquids out of your airway.

Larynx (voice box): Hollow organ that allows you to talk and make sounds when air moves in and out.

Explanation:

7 0
2 years ago
List 3 ways you can tell a friend no
timurjin [86]

Answer:

Say it Fast. Don't keep your friend hanging for days or weeks, hoping she'll “forget” about it. ...

Explain Why—Briefly.

Propose Something Else

6 0
3 years ago
Vaccinations were first used in what time period?
laila [671]
Vaccinations were first used in the year 1796.
4 0
3 years ago
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What information would you expect to find in a FAT/CAT Report?
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You would expect to find a report of the number of fatalities or catastrophes at the workplace in this report.
8 0
3 years ago
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To get the proper amount of physical activity, exercise for 10 minutes once a week.
Ksju [112]
False the proper amount of physical activity is to exercise at least 30 minutes a day everyday
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3 years ago
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