It depends on how active or how much energy the person has. They could be extremely tired and need a lot to drink. Or they could be hydrated and need very little.
First, you have to know which cycling level you are in. Second, only search for trails which are manageable on your level. Third, always make sure that you have someone with you when cycling so it's a buddy-to-buddy system to avoid dangers and the like.
Answer:
Rage? Pain? Anger?
Explanation:
I kind of need more context to answer this
Answer:
Understanding your personal triggers and life stressers.
having a list of things that help you cope.
a safe space for reflection.
Having good people around.
even putting your story out could help.
