<span>If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
True</span>
Answer:
Cardiac muscle fibers cell
Explanation:
hopes thi helps
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Answer:
A. Mucus secretions that block airways
B. Inflamed airways that obstruct airflow
E. Overinflated alveoli that impair gas exchange
Explanation:
Chronic obstructive pulmonary disease (COPD) causes problems in air-flow and breathing. It is indicated by shortness of breath, cough, mucus production and wheezing. COPD is caused by genetic factors, long term exposure to irritating gas and most commonly by smoking.
The long term exposure to tobacco results in blocked air ways and destruction of airways. Emphysema and chronic bronchitis are two most common causes of chronic obstructive pulmonary disease.
Chronic bronchitis;
A) It is the inflammation of airways that obstruct airflow.
B) It causes the production of mucus secretions that further blocks the airways.
E) Emphysema causes COPD by overinflated alveoli that impair gas exchange.
