The answer would be : 10.
Hope this helps !
Photon
Look on quizlet :) It’s very helpful
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Answer: A. It gives your brain an opportunity to remove waste products that are created when cells fire.
&
C. It gives your muscles a chance to repair themselves and/or grow.
Explanation:
I have first-hand experience for C and I am pretty sure A is common knowledge.... Right? Or is it just me?
<span>The Dietary Guidelines provide a framework to enhance personal health and wellness. This information is based on daily recommended allowances about nutritional factors that are important for lowering risk of disease and promoting good health. Hope this helps.</span>
