Carbohydrates are in place of simple sugars and complex carbs which either are quick energy or stored energy for performance. Without carbs, the body will shut down because you need sufficient energy to keep going. Carbs are what keeps you moving and functioning.
Answer:
5an9 5an9 5an9!!! lud foe (vc)
Explanation:
Choose vegetables and fruits high in protein.
Stay aways from foods high in salt and food that have added sugars
Exercise regularly
The answer is C. Self-actualization
Hope this helped :)
