Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
between 0.7 and 0.9 grams of protein per pound of body weight to maintain healthy muscle
The answer to this question would be DNA
DNA or d<span>eoxyribonucleic acid is the molecule that used to record the human genetic information. By studying the DNA sequence and how to cut the DNA, the scientist able to observe the genome pattern. Later, this was used to record the human genome.</span>
