The second point seems intuitive but there is a surprising lack of evidence showing that the increase in muscle size contributes to an increase in voluntary strength. If individuals increased both muscle size and strength, the conclusion is often that muscle growth played a role.
Answer:
the first answer is correct, but you could also say "all of the above"
Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D
Explanation:
A fitness professional should consider many facts. Health plays a big role in certain physical activity as some people are very limited due to their damaged health, especially if it’s cardiovascular. Sleeping pattern is also important. Let’s not forget balanced meals and previous physical activity if there was any. A person who rarely exercises can’t start their exercising routine in an intensive manner. The conclusion is, consider all the factors.
