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siniylev [52]
3 years ago
12

Describe healthy food preparation and its significance.

Health
1 answer:
IrinaK [193]3 years ago
3 0

Answer:

Healthy cooking

When preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.

Explanation:

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