Explanation:
Bruno should
Try to spend some time outdoors every day.
Plan his physical activity for earlier in the day, not right before he goes to bed.
Stay away from caffeine (including coffee, tea, and soda) late in the day.
If he has trouble sleeping at night, limit daytime naps to 20 minutes or less.
weight = 180 pounds
time = 24 hours
formula: 1 calorie per hour for every kilograms of body weight
* add 200 calories per day.
180 lbs * 1kl/2.2 lbs = 81.82 kgs
1 cal/hr * 24 hrs * 81.82 kgs = 1963.68 calories
1963.68 + 200 = 2163.68 calories in total.
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
<span>How fast the person drinks
Number of Drinks consumed
Type of Mixer (</span><span>effervescent beverages cause more rapid absorption of alcohol into blood)</span><span>
Type of Alcohol in stomach apex
</span>
They are called “visual reminders”
