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zloy xaker [14]
2 years ago
8

What does anulom mean yoga​

Social Studies
2 answers:
mihalych1998 [28]2 years ago
5 0

Answer:

Anulom vilom is a specific type of controlled breathing (pranayama) in the practice of yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.

Explanation:

I majored in Social Studies

aivan3 [116]2 years ago
3 0

Answer:

Anuloma Prāṇāyāma is one of several Pranayama or breath exercises used in the practice of Hatha yoga. Anu roughly translates as with and Loma means hair implying "with the grain" or "natural". It is the opposite of Viloma Prāṇāyāma which means against the grain.

Explanation:

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