It's important to stay active throught your life because it helps with longevity. Numerous studies have proven that there are many benefits to staying active. Things such as better sleep patterns to even lowering your risk of getting cancer. To help your family be more active, try setting up a schedual on which days you all will do your exercise regimen.
The correct answer is - maintain health and decreases the risk of several diseases.
Explanation:
Staying active means one should regularly exercise and perform physical activity which helps in increase health by promoting strong muscles and bones. Being active improves different physiological processes such as respiratory, cardiovascular health, and many more. It helps in reducing your risk for type 2 diabetes, maintain a healthy body weight heart disease.
One can help the family to be more active by:
- making the schedule for physical games with family
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