Hi !
boys - about 1800 calories
girls - about 1600 calories
Answer:
by decreased dopamine level
Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
NBT test stands for National Benchmark Test, a project commissioned by University of South Africa to asses the academic Readiness of first year students.
The test have 3 purposes :
- to asses entry level literacy and mathematics skills
- To asses the relationship between entry level and school level exit results
- to provide institutions requiring additional information in the admission and placement of entry level students
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