You need to know the rules and where is it going to be at. What kind of fitness program. Who is it going to be for?
<span>ALSO ON HUFFPOST:Unexpected Side Benefits Of Exercise</span>Suggest a correction<span>Sarah Klein </span>Senior Editor, Health & Fitness; Certified Personal TrainerMORE:Huffmag Your Body On Exercise Best Of Huffpost Exercise Physiology Body On ExerciseCONVERSATIONS
Answer:
so you don't got Hart or fall
First off you should take them to the nearest hospital. If they are still talking and breathing well this means that the food or whatever is lodged in their esophagus. From what I've learned do not do the hiemlich maneuver because that can make it worse. This actually happened to my brother last week and he is now fine. I hope this helped you!
The answer is D, none of the above
