Name the two types of dietary fiber and provide two examples of food sources for each type of fiber. Next, explain three of the
functions or benefits of fiber. Last, state the amount of fiber recommended in the diet
sorry i'm not good at writing
1 answer:
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
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