The energy balance equation is defined as the equation that involves energy consumed and energy expended. Physical activity highly influence the calories "out" or energy expending and do not influence the calories "in" . Physical activity burn more calories and if person is having less food or energy "in", it leads to weight loss.
It is true that, nutritious diet can help to deal with emotions. It is recently proven that good food makes good mood, which means a healthy diet keeps a person mentally healthy and strong.
hi I don't think you need to loose weight but if it will make u happy then you should use this app I use its called but and abs workout I use it and I got abs in a matter of 30 days
i have been in a flood. to keep your self safe during a flood you should not drive through water because the road might be washed out also get to higher ground and wait for emergency services to find you also pack some food and cold water because you might have so get up on your roof.
