Answer:
Workout notes:
Remember as always to warm up properly 5-10 mins cardio and stretching,
Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.
I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!
2-1-2 rep timing to be used with this routine.
Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.
Child Development Associate Certificate is needed to work in early childhood education
Answer:
I believe the answer is A)food.
Hope this helps, have a nice day, and stay safe! :) :D :3
Answer:
B) Valves closing
Explanation:
A healthy heart makes a lub-dub sound with each beat. This sound comes from the valves shutting on the blood inside the heart. The first sound (the lub) happens when the mitral and tricuspid valves close.
Answer:
Showing respect
I wont poop it up this time