I think its compression. I hope I helped :)
In my personal opinion I would say that D, action planning and C, benchmarks should be incorporated for a personal health plan in order for the best outcome
I found the exercise on the internet and these are options:
"<span>Your heredity
Your culture
A peer group
A psychologist"
</span>
It's an example of a positive influence by a peer group.
A peer group is a group<span> of people that may share similar background, interests</span>, social status or even age. As these are important social groups in the persons' lives, the members of these groups are likely to influence each other beliefs and behaviour.
Your answer would be c)endospore since endospores are an asexual spore, not a virus. (: