Answer:
"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"
"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"
so basically its the energy that requires your body to work while you sit idle. but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)
Explanation:
"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping). About 70% of calories consumed every day are used for your basal metabolism."
Answers:
1. Thailand, Japan, & Hong Kong
2. Singapore
3. 23g of dietary fiber, iron, vitamin C, & potassium
4. Improves muscle strength, skin health and even lowers blood pressure.
5. Normally, You can eat durians when they fall to the ground on their own.
6. 134(in Malaysia)
7. Malay archipelago.
8. Thailand
9. I don't know
10. Singapore
11. The Esplanade theater & I don't know
12. Typically 2-7 pounds
13. I am not sure but here are some uses I found:
- In Sabah, red durian is fried with onions and chilli and served as a side dish.
- Malay Candy
- Ice cream(!!)
- Thailand, durian is often eaten fresh with sweet sticky rice, and blocks of durian paste are sold in the markets
- Young leaves and shoots of the durian are occasionally cooked as greens.
- Moluccas Islands the husk of the durian fruit is used as fuel to smoke fish(Not really eating :)
Hope this helps!
Note: I do not know part of #11 and #9 because I don't have the article. Happy learning!
Attend doctors appointments with the mother to help listen to treatment options, ask questions, and discuss any alternatives they can consider.
