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3 years ago

14

Are the nutrients in food affected by cooking? Which is the best way to preserve the vitamins and nutrients in fresh vegetables:

eating them raw, boiling them in water, steaming them, or baking them for a long time?

1 answer:

lozanna [386]3 years ago

6 0

Answer:

eating them raw, through the cooking process, nutrients are lost

Explanation:

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