I believe crunches are the best for building physical strength, although the rest also do help.
the recovery position. on your side with one knee bent up and a pillow behind your head for support
<span>Eating healthy can help in preventing various illnesses and diseases. It can also lead to better flexibility of the joints and in the muscles. Moreover, it can also increase the amount of energy expendable and nutrients that aids in building the muscles. From the given choices, healthy eating does not lead to higher fat percentage and muscle percentage. The answer is C. </span>