LDL is the primary contributor to arterial-clogging plaque. HDL is effective at removing excess cholesterol from the blood.
Heart diseases are the leading cause of death in a number of countries. Atherosclerosis causes the constriction of the blood vessels that supply the heart with blood, leading to heart disease. Gradually, fatty deposits (or plaque) accumulate on the interior of artery walls, reducing the space through which blood may travel to the heart.
Cholesterol is an essential component of all cell membranes and is necessary for numerous metabolic processes. It is produced in the liver by the body. Cholesterol-containing blood lipids (fats) include high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL ('bad') cholesterol can cause the formation of plaque in the arteries, whereas HDL ('good') cholesterol helps eliminate cholesterol from the body and makes it more difficult for plaque to form.
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Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
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Answer:
some yes, some no. it really depends.
Explanation:
as taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.
Walking is a type of cardiovascular exercise because it builds stamina in your body and also increases the efficiency of your heart and lungs.