Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
A locus of control orientation is a conviction that the results of our actions depend either on what we do (internal control orientation) or on circumstances that are outside our personal control (external control orientation).
Other Source of Control orientation Blame other factors for their circumstances, frequently give credit to luck or chance for any triumphs, don't believe they can improve their circumstances on their own, and frequently feel helpless or hopeless in the face of adversity.
Therefore, individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
Learn more about control orientation here;
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Answer:
A and C are both long term challenges, I'm pretty sure it's A.
Explanation:
Personal experience, I have arthritis and it's a long term challenge.
Answer:
A
Explanation:
It is an effective way to teach self control because those consequences or ineffective way to reduce behavior is never useful
Answer:
Proteins are macronutrients required for the function and regulation of all cells in the body.
