Answer:
I dont get it im confused about what you are asking for i dont know?
Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
Answer: breastfeeding mothers, adult women, athletes, pregnant women, I believe
Explanation:
