1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Mekhanik [1.2K]
3 years ago
7

First, write a one-day meal plan that would meet your daily caloric, vitamin, and mineral needs. Use the ideas from your meal pl

an to construct a long-term personal health plan. The health plan should include strategies to overcome challenges and achieve goals. Finally, include information about which research-based guidelines you used to construct your meal and health plans.
Health
1 answer:
77julia77 [94]3 years ago
8 0

Answer:

Breakfast:

1 cup Oatmeal, 2 Bananas, 2 ½ tbsp Peanut Butter, 1 cup Milk ~750 Calories

Mid-morning snack:

½  cup blueberries

~60 Calories

Some mandarin oranges are a great snack choice because it is small and light as well as nutritious.

Lunch:

1 Honey & Peanut Butter Sandwich, 2 Carrots, 1 tbsp Hummus, 1 Banana, 1 cup Milk, 1 Granola bar ~810 Calories

Evening snack:

1 mandarin orange

~40 Calories

Dinner:

2 cups Grilled Chicken Teriyaki, 1 cup Orange Juice ~860 Calories

Explanation:

This is good for 7th and 8th graders. I got it from a text book. You'l have to write the rest though but I hope this helps :D

You might be interested in
Cooking changes the composition of ___ to ___ ; this gives a natural sweetness to the food.
yulyashka [42]
Cooking changes the composition of carbohydrate to sucrose; this gives a natural sweetness to the food. This is the reason why starch-rich or carbo-loaded kinds of food are very enticing to the senses, because when they are cooked the food naturally releases these sweet aroma and taste that you cannot resist.
3 0
3 years ago
Read 2 more answers
You should treat a muscle cramp by applying ice to the affected area.
stellarik [79]

1) Stretch and massage.

2) Heat OR cold.

5 0
3 years ago
Richard is a 72-year-old veteran with a history of end-stage bilateral knee osteoarthritis. He underwent right total knee arthro
Ostrovityanka [42]

c. His history of anxious depression

Explanation:

Medical comorbidities like anxiety and depression pre and postoperatively will lead to suboptimal or poor functional outcomes after total knee arthroplasty.  

Anxiety can increase the blood pressure which can lead to many postoperative complications after a TKA which in turn can result in poor outcomes from the surgery resulting in chronic pain.

A depressed patient will have a poor motivation to perform rehabilitative therapies in the postoperative period after TKA which are very vital for successful functional outcome of the operated knee. This also will lead to chronic persistent post-surgical knee pain.

Depression leads to dissatisfaction in the result after TKA which will make them feel pain.

Many studies have proved that anxiety and depressing will only lead to chronic pain syndrome among the elderly.

5 0
3 years ago
A large number of people in a community experience diarrhea with fever. Public health authorities investigate and find that the
LuckyWell [14K]

Answer:

The answer is C) hepatitis A virus.

Explanation:

The most likely causative agent is the hepatitis A virus.

 You can get hepatitis A if:

  • Eat or drink food or water that has been contaminated by feces (fecal matter) that contains the hepatitis A virus. Unpeeled fruits, raw vegetables and shellfish, ice and water are common sources of the disease virus .
  • It comes into contact with the feces or blood of a person who currently has the disease.
  • A person with hepatitis A passes the virus to an object or food due to poor hand washing after using the toilet.
6 0
3 years ago
What does the body produce to help fight disease
vladimir2022 [97]

Answer:

The immune system and blood cells

Explanation:

5 0
3 years ago
Read 2 more answers
Other questions:
  • How is infancy is the most relevant stage of developmental?
    11·1 answer
  • Which of the following tests estimates an individual's cardiorespiratory fitness level on the basis of a submaximal bout of stai
    11·1 answer
  • What is the purpose of setting a deadline for a goal
    8·2 answers
  • Michelle is an optimistic and energetic manager. She shares a great rapport with her team. However, Michelle usually avoids givi
    10·2 answers
  • You're more likely to regain lost weight if you
    13·2 answers
  • Which of the following foods is a rich dietary source of beta-carotene?
    14·1 answer
  • How are eating habits related to future well-being? ​
    11·1 answer
  • What is the difference between an acute and a chronic disease apes?
    7·1 answer
  • Avoiding is a wise choice because it’s is one of society’s most abused drug
    8·1 answer
  • Babies who are breastfed are typically healthier than babies who are bottle fed?
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!