Answer;
One could use body mass index, waist circumference, and waist-to-hip ratio.
Explanation;
-Body mass index is a measurement of a person's weight with respect to his or her height. It is a good indicator of ones body fat.
-Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist.
-Waist-to-hip ratio is the dimensionless ratio of the circumference of the waist to that of the hips.
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Don't really worry about pushing too hard, it's even ok if you were to break a rib or two. it's better to push too hard than not hard enough
I would go with A because women naturally have more fat then men do for carrying children. Hope this helped.
Because they are aside from the nervous system, the most important systems in your body. Without these systems you would not be able to circulate nutrients, expel and transport wastes like CO2, And just about keep you alive. In healthcare, you come to know that without a heart beat or an airway, your patient will die.
