Stella is seeking a low-impact fitness option that will strengthen the core, allow for workouts at odd hours (late at night), an

Question

Svetradugi [14.3K]

3 years ago

6

Stella is seeking a low-impact fitness option that will strengthen the core, allow for workouts at odd hours (late at night), an

d eliminate the need for transportation.Which option might be best for her?

Health

2 answers:

Serggg [28] · Answer 1 · 2022-07-11T04:48:31+03:00

Serggg [28]3 years ago

8 0

Answer:

A Yoga DVD program

Explanation:

Just took the test and got it right

notsponge [240] · Answer 2 · 2022-07-11T06:13:39+03:00

Answer:

A Yoga DVD program

Explanation:

The best option for Stella is to practice yoga through a DVD in her own home.

In general, internet videos are generic, without a progression or order that can help Stella really feel the benefits of Yoga.

What she needs is not these generic classes, pieces of Yoga, but a complete program, tailored to her needs as a woman and made so that she can get better with time, her time. The best option in this case is a Yoga DVD program.

Weight loss, gaining flexibility, getting in shape, toning the body, eliminating stress and tension are some of the many benefits that yoga practice brings.