Talk to your counselor about it at school. If your mom hurts you, tell your counselor. They can do things to help you and it would be good for you to tell someone about whats going on.
Answer:
1.) Tell yourself that sleep paralysis is common, benign, and temporary.
2.) Remind yourself that there's no reason to be afraid.
3.) Focus on something besides the paralysis, like a happy vision or mantra.
4.) Try to relax your body and avoid moving until the episode has passed
Explanation:
This just one way you can fight it, this even helps to prevent it. May I get brainlest please?
Answer:
i mean like having a pierced tongue its rly scary and we can not say its not healthy but its still not good
Explanation:
