Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
Answer:
A <u>holistic </u>approach to health looks at health and the individual as a whole rather than piece-by-piece.
Primary emotions, because feeling all those emotions are something you feel daily, secondary emotions are emotions that you feel while you feel a primary emotion