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Marina86 [1]
3 years ago
13

Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed

by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits of each activity.
Health
1 answer:
JulijaS [17]3 years ago
8 0

Answer:

According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.

Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.

<em>Adults can do cycling as cardiovascular activity. </em>bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.

Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.

Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.

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Psychologists define learning
Svetlanka [38]

Answer:

Explanation:

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3 0
3 years ago
When a person has to increase the amount of a drug to get the same high they have increased their ____
Darya [45]
A. Tolerance with the drug
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8 0
3 years ago
The nurse sees a 3-year-old child in the ambulatory setting for localized wheezing on auscultation. Which statement by the paren
STatiana [176]

Answer:

Parents should report whether the child has recently ingested anything that can easily cause a choking, such as peanuts, popcorn, and so on.

Explanation:

Wheezes are continuous, musical, high-pitched sounds. They can be seen at any stage of the breathing cycle, although they are more audible on expiration. They usually indicate some respiratory disease, but normal individuals may have wheezing when they force their exhalation too hard.

The presence of wheezing indicates airway obstruction (airflow limitation) and may result in airway secretion and vibration of the airway walls that may collapse (close). There may be thickening of the airway walls or lumen (cavity) obstruction. Wheezing can occur for a variety of reasons, but it is more common for children to be due to the presence of foreign body in the airway, so it is important that the parents of a child with syllable explain to the medical team if the child has eaten any easy food. cause choking, such as peanuts, for example.

8 0
3 years ago
A dangerous type of drive created from marijuana or tobacco soaked in embalming fluid and or laced with pcp is known as
Licemer1 [7]
If you meant drug instead of drive the answer is a wetstick
3 0
4 years ago
What is something you need in order to live?
dolphi86 [110]

Answer:

b I am pretty sure but now I'm second-guessing myself you also need sleep and sunlight and vitamins but I think you need food more. SORRY!

3 0
3 years ago
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