In my personal opinion I would say that D, action planning and C, benchmarks should be incorporated for a personal health plan in order for the best outcome
Answer:
Food moves through your GI tract by a process called peristalsis. The large, hollow organs of your GI tract contain a layer of muscle that enables their walls to move. The movement pushes food and liquid through your GI tract and mixes the contents within each organ.
Explanation:
