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viva [34]
4 years ago
9

When performing static stretching you should hold the stretch from __ to ___ second

Health
2 answers:
svlad2 [7]4 years ago
4 0
10 - 20 seconds. I’m pretty sure
REY [17]4 years ago
3 0
15 to 20 seconds, atleast.
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Imagine a coach benching a player after a big hit (not displaying any visible signs of a concussion from the audience perspectiv
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