Answer:
Hypertension: Stage 1
You'll generally be diagnosed with high blood pressure if your systolic blood pressure reaches between 130 and 139 mm Hg, or if your diastolic blood pressure reaches between 80 and 89 mm Hg. This is considered stage 1 hypertension.
I'd say the best action to improve your health would be to frequently exercise, and eat healthy foods.
By adding some of pee stored in a freezer for weeks and adding half a cup of water and some salt but you’ll need to ratio the water to salt by2:1
