Answer:
Answer below
Explanation:
general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Answer: true
Sorry I need more characters :)
I think it’d be both because it can be physical ex: bodybuilding
And can be mental as well since we can strengthen our brain
hope this helped
The signals travel through the nerves of your hand to your spinal cord and then to your brain. Hope this helps.
Defiantly flu shots, recommend over the counter drugs, and monthly medicine
