Organize recipes, Assign daily meal themes, Use a meal planning calendar, and Make a shopping list .
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
