<span>Baked potatoes help boost your intake of potassium. A healthy diet provides you with essential minerals: chemical elements that your tissues need to function properly. Potassium is a major mineral -- a mineral you need in relatively large amounts -- while iron is a trace mineral, required in very small amounts. </span>
Question: What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on? Question 2 options: Level of Decision Making Level of Independence Level of Dependence.
Answer: If you stick with the healthy living practices in step 1, you will improve your fitness, health, and wellness (step 2), but the result is still dependent on others. For example, if you get fit because of exercise prescribed by coaches and physical education teachers, your fitness is dependent on their guidance.
A person should at least get 60 minutes of physical activity a day.
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
