Minimum 13:36. points 42.3
Maximum<9:12. points 60
2 Options
1. The person will act more serious knowing the consequences on life but a con of that may be infliction of his pain to their offspring.
2. Inflict the discipline and harm on others
Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
EctomorphsPeople with this kind of body are naturally thin. They have difficulty in gaining weight. They have a fast metabolism.
Endurance events like football and tennis are good for people with this body structure
EndomorphsPeople with this body structure have a heavier fat accumulation in the body. They have a slow metabolism and quickly gets tired.
Rugby and power lifting are good for people with this body type
MesomorphPeople with this body can easily gain and lose fat. These people have more athletic built compared to the ectomorphs and endomorphs.
These people can quickly adapt to any sports
