Diets in high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer. Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods in high vitamin C may also protect against esophageal cancer.
Cardio is heart, because you heart pumps blood to the organs, tissue, and cells of your body.
<span>Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work
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