People are generally slaves to thinking about the past or future. The past is poorly remembered. The present is new reality moment by moment and thought is the enemy of present moment awareness. The present can’t be thought about but only experienced as it happens.
I would have died of hunting. I am a cow far away from my home, some person had raised me as a nice and healthy cow. One day my owner had let me go out on my own, something had been fishy but since I haven't eaten fresh grass in a while I went out and enjoyed my time. The next 5 weeks I was free, no other animals wanted to eat me or do anything. But then I saw my owner come back to me, I was running as fast as I can. I felt deadly shot to my body, I collapsed and fell thing i was dead i wasn't yet. I saw a hunter shoot me and pay my owner, they were smiling.... I have never felt so much betrayal.
Generally it can either be ones feelings about oneself or ones past experiences, usually the two link in some way
This is the best question I’ve seen out there!! Everyone, you are so so strong! Always remember you were put on this Earth for a reason! Treat yourself, love yourself, and be yourself! Keep working through any storms you might have because on the other side, there’s a rainbow! Keep your head up and stay strong! You have a purpose everybody!