Answer: The statement above is absolutely true.
Explanation: The government provide us with physical activity guidelines in which we are directed to perform a particular type of physical activity in order to stay fit according to our age group. We all know that obesity is one of the major cause of multiple diseases. A person with excessive weight can not expect to have a good health. These guidelines specify the types and amount of exercise necessary for everyone from different age groups not only to lose weight but to stay active and lead a healthy life.
Maintaining a healthy lifestyle, eating well, exercise
<span>Public protectors are anyone whose occupation
involves protecting the welfare of the public living in a certain area. Their
function is at all costs protect the people even if sometimes it means risking
their own lives. And maintain their reputation of being reliable and trustable
person.</span>
Answer: nah bro sorry just search up workouts and it will show some good workouts
Explanation:
