Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Active aerobics are aerobic activities that are of enough intensity to elevate the heart into the target zone, active aerobics are higher in internsity than lifestyle activities they are also more vigorous and are good for building cardiovascular fitness and providing health benefits
Answer:
A. Visual
2. Place information in a timeline
6. Develop models or displays
B. Auditory
3. Use a tape recorder in class
4. Create songs or mnemonics
C. Tactile
1. Practice skills in nursing lab
5. Organize notes in an outline
Explanation:
1. Practicing skills in a nursing lab is a form of tactile learning strategy where nurses develop skills for their carrier advancement
2. A timeline is a chronological listing of events usually using graphic representation which is a form of visual learning strategy
3. Use of tape recorder in class can assist in the improvement of a student's reading, writing, listening, thinking, and thinking skills which is an auditory learning strategy
4. Mnemonics is an auditory strategy intended to aid memory and therefore to aid learning
5. Organize notes in an outline is a form of putting down information such as a report in a structured format which is a tactical form of learning aid to improve taking notes
6. Develop models or displays presenting information in a model or displays is a visual learning strategy as it leads to rapid understanding.
Answer:
Influenza is caused by viruses that can be spread through air or by contact from one individual to another
Explanation:
The correct answer
Physical activity ensures that the body burns all the excess calories. Excess calories is normally converted into fat that is stored in the body causing obesity and heart diseases because some of these fats are stored in the blood vessels thus hindering blood circulation. This means that in such event where tats deposit in the blood vessels conditions such as heart ischemia arises therefere, lowering the health of the victim. in summary, physical activities increases wellness and fitness while lack of physical activity reduces one health.
