Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
Yeah I have a bad experience with all, I’m pretty sure it does
Answer: False
Explanation:
Physical activity involves the movement of the body. Physical activity is important as it helps in the improvement of ones brain and also provides strength to the bones.
It should be noted that physical activity must not be strenuous to be effective. For example, one can take a walk or rather than using an elevator, one can take a stair. This is a physical activity and it's not stressful.
-a chemical substance that affects the body's function
It can make it better or worse, depending on its type and quantity.
Answer:
I am one of those kids be home with no one
