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maxonik [38]
3 years ago
9

When you hear the word “stress” what does it mean to you? How does stress affect you and what do you do to cope with stress

Computers and Technology
1 answer:
stepan [7]3 years ago
3 0

   Ways to Cope with  Stress

  • Re-balance Work and Home.
  • Build in Regular Exercise.
  • Eat Well and drink lots of water.
  • Connect with Supportive People.
  • Carve out Hobby Time.
  • Practice Meditation, Stress Reduction or Yoga.
  • Sleep Enough.
  • Bond with Your Pet.

 

hope it helps! :)

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