Question

When you hear the word “stress” what does it mean to you? How does stress affect you and what do you do to cope with stress

Answer 1

   Ways to Cope with  Stress

• Re-balance Work and Home.

• Build in Regular Exercise.

• Eat Well and drink lots of water.

• Connect with Supportive People.

• Carve out Hobby Time.

• Practice Meditation, Stress Reduction or Yoga.

• Sleep Enough.

• Bond with Your Pet.

 

hope it helps! :)