Regular participation in stretching exercises increases circulation and through that making muscles and joints more flexible.
This is an added benefit of exercising which is often neglected and not considered when people are trying to become fit in their life.
GTPAL is the acronym being used to obtain history of a pregnant women. G means Gravida which is the total number of pregnancies, this includes the term,preterm and abortion pregnancies and Para is for only the total number of living children. In this case, it would be Gravida 5 and Para 3.
The population of Ghana is 30.42 million
